Grab your knee sleeves, wrist wraps and Metcons then come out to Capital City CrossFit for the IceBreather Classic 2020. It’s my first event of the year! Always an outstanding[ More … ]

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So I got a gift card for Christmas from my wonderful girlfriend Melissa to go skydiving. She overheard her brother and I one night just randomly chatting about doing it[ More … ]

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I’ll be your emcee/dj once again for this year’s ROW 4 DOUGH – To Benefit Special Olympics! An absolutely amazing event for a great cause! It’s going to be bigger[ More … ]

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