From the blog...

Well good Friday evening to you! I’m late on this post but better late than never. Anyways, first things first. I got very close with the Air Dyne today. I had a 300 calorie Air Dyne for time! Wow! This was not fun at all.

300 Calorie Air Dyne – Time = 15:25

Now onto the good stuff! My great friends at CrossFit Instinct are opening a second location!! Tomorrow is their GRAND OPENING of CrossFit Instinct Central!! They are having a Grand Opening Open House from 8:30a.m. – 11:30a.m.! I’m going to D.j. from 8:30 – 11:00!! Come on out and see the new place and do FRAN!!! What better way to break in a new box then by doing FRAN!!! The new location is in the FairHills Mall. (1931 FairHills Mall, Springfield, IL 62704) Bring your friends and come check it out!!!

Have your say