Well good Friday evening to you! I’m late on this post but better late than never. Anyways, first things first. I got very close with the Air Dyne today. I had a 300 calorie Air Dyne for time! Wow! This was not fun at all.

300 Calorie Air Dyne – Time = 15:25

Now onto the good stuff! My great friends at CrossFit Instinct are opening a second location!! Tomorrow is their GRAND OPENING of CrossFit Instinct Central!! They are having a Grand Opening Open House from 8:30a.m. – 11:30a.m.! I’m going to D.j. from 8:30 – 11:00!! Come on out and see the new place and do FRAN!!! What better way to break in a new box then by doing FRAN!!! The new location is in the FairHills Mall. (1931 FairHills Mall, Springfield, IL 62704) Bring your friends and come check it out!!!