From the blog...

Grab your knee sleeves, wrist wraps and Metcons then come out to Capital City CrossFit for the IceBreather Classic 2020. It’s my first event of the year! Always an outstanding[ More … ]

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So I got a gift card for Christmas from my wonderful girlfriend Melissa to go skydiving. She overheard her brother and I one night just randomly chatting about doing it[ More … ]

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I’ll be your emcee/dj once again for this year’s ROW 4 DOUGH – To Benefit Special Olympics! An absolutely amazing event for a great cause! It’s going to be bigger[ More … ]

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