• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Real DJ Blake Logo

The Real DJ Blake

  • Home
  • Bio
  • Charity
  • Fitness
  • Events
  • Radio
  • Photos
  • Blog
  • Booking
  • Facebook
  • Instagram
  • Twitter
  • YouTube

I can’t feel my legs!

April 24, 2013 By The Real DJ Blake

Good Wednesday afternoon! Wow! What a WOD today!! I don’t even really have anything to say except that I am spent!! I went to play basketball after the WOD and it was the worst display of basketball ever! Hahaha!! 3 air balls that were short of the rim then then next 2 I tried using a little more leg and arch on the ball and it went over the rim!! Hahahaha! Not a good day on the ol’ courts!! Check out what I had to do.

FOR TIME
10 Calorie Air Dyne
10 Front Squat (135# – From The Floor, No Rack)
10 Burpees
**Rest 4mins X 7**

Rd. 1. – 1:26
Rd. 2. – 1:26
Rd. 3. – 1:26
Rd. 4. – 1:29 (Started feeling it)
Rd. 5. – 1:55 (I dropped the bar on front squats)
Rd. 6. – 1:35 (Tim showed up at the gym and started yelling at me)
Rd. 7. – 1:29 (More Tim yelling)

50 Hand Release Push-Ups – (10-10-10-10-10)
50 AbMat Sit-Ups – (All At Once)

Filed Under: Blog

Recent Posts

  • Food Therapy! The Top Food Therapy Foods! Get The New “PROM MODEL” Spotify Playlist!
  • Greatest Baseball Movie of ALL-TIME?! Unboxing an item and new Spotify Playlist!
  • $100,000.00 for your FIST! Vaccine and another Spotify Playlist!
  • Bracket Busters and SOUL MODEL Music!
  • No More Daylight Saving Time! Get The “Stairway To Model” Spotify Playlist Now!

Footer

DJ Blake Logo
The Real DJ Blake
Springfield, IL
Contact Me

Important Links

  • Bio
  • Blog
  • Booking
  • Charity Events
  • Fitness Events

Copyright © 2021 · The Real DJ Blake · Privacy Policy · Website Design by Forward Creations