From the blog...
Good Friday morning! Well yesterday was 2 AMRAPS from hell!! Luckily Tim must feel sorry for me because I get a nice 5K Row today and a rest day on Saturday. Here’s what went down yesterday.
7 Deadlift (185#)
21 Double Unders
TOTAL ROUNDS = 10 + 1 Deadlift
**REST 4 MINUTES**
3 Hang Power Snatch (95#)
TOTAL ROUNDS = 5 + 3 Hang Power Snatch
Let’s just say the upper back and shoulders are really feeling it today!!