Good Friday morning! Well yesterday was 2 AMRAPS from hell!! Luckily Tim must feel sorry for me because I get a nice 5K Row today and a rest day on Saturday. Here’s what went down yesterday.

Thursday 5-9-13

8min AMRAP
7 Deadlift (185#)
21 Double Unders
TOTAL ROUNDS = 10 + 1 Deadlift

**REST 4 MINUTES**

6min AMRAP
3 Hang Power Snatch (95#)
6 Pull-Ups
9 Burpees
TOTAL ROUNDS = 5 + 3 Hang Power Snatch

Let’s just say the upper back and shoulders are really feeling it today!!