From the blog...

Good Tuesday afternoon! Well I must say that Memorial Day Murph got the best of me! Today was my rest day but I’ve spent most of it doing mobility on my left arm. I woke up this morning in some serious pain at the bottom of my bicep. I haven’t been able to straighten my arm all day! It’s sort of sitting like it’s in a sling or something. I did some heat and lacrosse ball and that loosened it up for a little bit then I fell asleep for a short nap and woke up with the same pain…uggghhh…I’ll keep working on it tonight and see if it looses up some more. My WOD for tomorrow might be getting altered or just more mobility, we’ll wait and see what Coach Tim says.
Have a GREAT TUESDAY and I’ll talk to you tomorrow!!

DJ Blake

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