From the blog...

Good Thursday afternoon! Hope your day is going well! Mine is going much better now than it was at about 2:30 this morning. I never get woke up in the middle of the night but I had some serious pain in the ol’ blood clot leg that almost had me in tears. I eventually fell back asleep and then woke up at 5a.m. and had to call the nurse. The only pain medicine I can take is Tylenol but I needed to know how much so the nurse told me what to get and how much to take then it was off to the store and I’m feeling much better now. I actually headed back into CrossFit Instinct just to do some upper body work. It’s like I’m going back OLD SCHOOL, today was chest and back day. I did some bench press, some rows, cable machine, dumbbell bench, and body weight rows. I did nothing that uses my legs, I actually raised them up in the air on most of the movements. It felt so good to get back in the gym and just do something!! It looks like I’ll be doing the ol’ BEACH BODY WorkOut until we get this blood clot thing under control. Tomorrow will be biceps and triceps! Can’t wait!! Hahaha!!! Have a great night!!

DJ Blake

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