From the blog...

Ladies and Gentleman I have some more BIG news for you!! My very own gym, CrossFit Instinct, is putting on an EPIC event!! ROCK N’ WOD!!! Mark your calendar’s for October 19th & 20th at the Prairie Capital Convention Center!! It’s going to be AWESOME!! I’m going to be your Dj/M.C. and we are going to have a band on Saturday night for you to ROCK OUT to!! Get all your details at the link:

http://www.rocknwod.com

Get signed up fast! It’s going to be one heck of an event!! Spread the word and I hope to see you all there!!

Dj Blake

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