From the blog...

Ladies and gentleman, I am proud to be a part of a family called CrossFit Instinct. This place does amazing things for amazing people! Not only that, but it’s ran but some pretty amazing people as well. CrossFit HQ sent a few employees down to do a story on our CrossFit Instinct Longevity Class. ABSOLUTELY AMAZING!! Mike has done such a great job with this and it shows! Please take a second to watch this, and read the article!

Read The Article Here: CrossFit Instinct Longevity

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