From the blog...

OFFICIAL CONTEST RULES:

#The45Challenge

Hand Release No Jump Burpee

HOW TO PARTICIPATE / HOW TO WIN:

1. Must enter on Instagram
2. LIKE this post
3. Follow @TheRealDjBlake and Follow @officialeastbay
4. Tag a friend
5. Clock must be visible in video
6. Use #The45Challenge in your video caption/description
7. Place your score in your video caption/description (we will check them…be honest)
8. Submit by 11pm Central Time On THURSDAY FEBRUARY 8, 2018 (ONE WEEK TO COMPLETE)
9. Top Male and Top Female Scores Win An EASTBAY PRIZE PACK Including – T-Shirt / Backpack / Gatorade Protein Bars / Cups / Lanyards.
**Tie Breaker: Who submitted first / whoever shows up in my feed first
**U.S. residents only**
**All steps MUST be followed to win**
3-2-1-GO!!

Questions/Comments: blakestadel@gmail.com

**PLEASE USE THE NEW 2018 BURPEE STANDARDS that were used in 18.0! Here is a link to that:**

Two New Movement Standards for 2018 CrossFit Open

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