From the blog...

OFFICIAL CONTEST RULES:

#The45Challenge

45 second AMRAP of:
Bear Complex (Men 95# / Women 65#)

WIN FREE HAND GRIPS FROM BEAR KOMPLEX

HOW TO PARTICIPATE / HOW TO WIN:

1. Must enter on Instagram
2. LIKE this post
3. FOLLOW & TAG @TheRealDjBlake and @bearkomplex
4. Tag a friend
5. Clock must be visible in video **PLEASE DO NOT FACE CAMERA ON THIS MOVEMENT! WE NEED SIDE VIEW LIKE THE DEMO**

**Quick shot of plates on bar at beginning of video to confirm weight**

6. Use #The45Challenge in your video caption/description
7. Place your score in your video caption/description (we will check them…be honest)
8. Submit by 11pm Central Time on Sunday April 8, 2018 (one week to complete)
9. Top Male and Female Scores Win: Hand Grips From Bear Komplex (excludes R* Froning Grips)
**Tie Breaker: Who submitted first / whoever shows up in my feed first
**U.S. residents only**
**All steps MUST be followed to win**
3-2-1-GO!!

Questions / Comments: blakestadel@gmail.com

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