From the blog...

OFFICIAL CONTEST RULES:

#The45Challenge

45 second AMRAP of:
Hand Stand Push Ups
**IMPORTANT** (Male and Female athletes will place one ab mat in between two 45# plates. Plates and ab mat must be touching the wall. Plates must also be touching the ab mat on the sides.)

WIN A FREE OFFICIAL HANDSTAND PUSH UP MAT FROM @EQUIPPRODUCTS

HOW TO PARTICIPATE / HOW TO WIN:

1. Must enter on Instagram
2. Must LIKE this post
3. FOLLOW & TAG @TheRealDjBlake and @equipproducts
4. Tag a friend
5. Clock must be visible in video
6. Use #The45Challenge in your video caption/description
7. Place your score in your video caption/description (we will check them…be honest)
8. Submit by 11pm Central Time on Tuesday July 10, 2018 (one week to complete)
9. Top Male and Female Scores Win: (1) Hand Stand Push Up Mat from Equip Products
**Tie Breaker: Who submitted first / whoever shows up in my feed first
**U.S. residents only**
**All steps MUST be followed to win**
3-2-1-GO!!

Questions / Comments: blakestadel@gmail.com

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