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**SAVE THE DATE**
SATURDAY OCTOBER 27, 2018
REAL MEN WEAR PINK – HALLOWEEN WOD FUNDRAISER

**SIGN UP IS OPEN! SIGN UP NOW!**

WHO – YOU AND A FRIEND (M/M OR F/F)
WHAT – REAL MEN WEAR PINK – HALLOWEEN WOD FUNDRAISER
WHEN – SATURDAY OCTOBER 27, 2018 / 9:30AM – 12:00PM
WHERE – CROSSFIT INSTINCT (1931 W. MONROE ST., SPRINGFIELD, IL 62704)
WHY – YOU WANT TO WORKOUT WITH FRIENDS AND RAISE SOME MONEY AND AWARENESS FOR BREAST CANCER.

OTHER INFORMATION:
* WE ENCOURAGE YOU TO WEAR PINK…OR…WEAR A COSTUME…OR…WEAR A PINK COSTUME! JUST HAVE FUN!

* RAFFLE DRAWINGS

REAL MEN WEAR PINK – HALLOWEEN WOD FUNDRAISER

15MIN AMRAP

**RX STANDARDS**

75cal male / 50cal female Assault Bike + Barbell Hold (155# male / 105# female)

50 Boob 2 Bar Pull-Ups + Dead Hang From Bar

25 Power Cleans (155# male / 105# female) + Single Arm Overhead Kettle Bell Hold (70# male / 44# female)

**MALE/MALE TEAM or FEMALE/FEMALE TEAM**

• Athlete “A” works on assault bike while Athlete “B” holds barbell.
• Athlete “A” works on pull-ups while Athlete “B” dead hangs from bar.
• Athlete “A” works on power clean while Athlete “B” holds kettle bell overhead

**Work can be divided up between athletes anyway they choose**

**All weights and movements are scalable. Coaches will be on hand to help with scaling options**

I have been selected as one of the “Real Men Wear Pink” representatives for 2018. The goal is to help raise funds and raise awareness for breast cancer. I figured, why not have some fun with friends and workout to help raise some money and awareness.

THANK YOU FOR YOUR SUPPORT!

Sincerely,

Blake Stadel

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