WHO – YOU AND A FRIEND (M/M OR F/F)
WHAT – REAL MEN WEAR PINK – HALLOWEEN WOD FUNDRAISER
WHEN – SATURDAY OCTOBER 27, 2018 / 9:30AM – 12:00PM
WHERE – CROSSFIT INSTINCT (1931 W. MONROE ST., SPRINGFIELD, IL 62704)
WHY – YOU WANT TO WORKOUT WITH FRIENDS AND RAISE SOME MONEY AND AWARENESS FOR BREAST CANCER.
* WE ENCOURAGE YOU TO WEAR PINK…OR…WEAR A COSTUME…OR…WEAR A PINK COSTUME! JUST HAVE FUN!
* RAFFLE DRAWINGS
REAL MEN WEAR PINK – HALLOWEEN WOD FUNDRAISER
75cal male / 50cal female Assault Bike + Barbell Hold (155# male / 105# female)
50 Boob 2 Bar Pull-Ups + Dead Hang From Bar
25 Power Cleans (155# male / 105# female) + Single Arm Overhead Kettle Bell Hold (70# male / 44# female)
**MALE/MALE TEAM or FEMALE/FEMALE TEAM**
• Athlete “A” works on assault bike while Athlete “B” holds barbell.
• Athlete “A” works on pull-ups while Athlete “B” dead hangs from bar.
• Athlete “A” works on power clean while Athlete “B” holds kettle bell overhead
**Work can be divided up between athletes anyway they choose**
**All weights and movements are scalable. Coaches will be on hand to help with scaling options**
I have been selected as one of the “Real Men Wear Pink” representatives for 2018. The goal is to help raise funds and raise awareness for breast cancer. I figured, why not have some fun with friends and workout to help raise some money and awareness.
THANK YOU FOR YOUR SUPPORT!