The Real DJ Blake

Good Friday morning! Well yesterday was 2 AMRAPS from hell!! Luckily Tim must feel sorry for me because I get a nice 5K Row today and a rest day on Saturday. Here's what went down yesterday. Thursday 5-9-13 8min AMRAP 7 Deadlift (185#) 21 Double Unders TOTAL ROUNDS = 10 + 1

Good Wednesday evening! What a day! I just feel wrecked! I'm exhausted! I'm going to tell you about my WOD then go to bed and hopefully get a good night sleep. I tell you what, Tim really had a good one today! It was all shoulders and I am feeling it! Here's the WOD from today! Wednesday

Good Tuesday evening!! Yesterday (Monday 5-6-13) was a rest day and today was Event #2 in the CrossFit Instinct ThrowDown! Here's what we did!! A. 2min AMRAP 7 Wall Ball (20#) 7 Bottom 1/2 Burpees **REST 2min** B. 2min AMRAP 7 Thruster (95#) 7 Med Ball-Sit Ups

Well hello there! It's Sunday evening and I've had one heck of a busy weekend so I need to give you my results from my Saturday and Sunday WODs! This weekend was a crazy one!! I made Friday my rest day because I had to take the day off and drive to La Porte, Indiana for my cousins' wedding!! I

Good Thursday morning! Sorry I missed a post last night! Here is the WOD I did yesterday. Wednesday May 1, 2013 Back Squat 3-2-1-2-3 *Rest 3mins after each set! Make it HEAVY!* 255# - 3 275# - 2 300# - 1 (Felt really good) 285# - 2 275# - 3 (WOW! Got heavy but I got it!) Single Leg

Good Tuesday evening! Hope you had a great day! Today was the start of our CrossFit Instinct Throw Down! For the next 4 weeks, every Tuesday, the whole gym will be doing the same WOD and scores will be kept to determine an overall winner! There are several divisions including Men's and Women's

Good Sunday afternoon! Hope you had an awesome weekend! Mine has been great! Yesterday the Bulls won in TRIPLE OVERTIME! I was at home watching with my g/f and I was going crazy!! My friend and trainer, Tim, he was at the game! He was like 2nd row over by the Nets bench!! I'm pretty sure I

Happy FRIDAY everyone! What a WOD today! It's always the ones that don't "look" bad on paper but then when you do them they are brutal. Let's take a look at what went down today. Push Press - Heavy 5 Reps **Focus On Touch-N-Go Rebound Without Heels Coming Off Floor** 165# (I tried 175# and